Posts in the ‘Blog’ Category

8 Tips for Sticking with Your New Year’s Resolution Fitness Goals

We are almost a month into the New Year, and the enthusiasm around those resolutions may be starting to fade. Here are 8 simple tips for helping your goals work for the whole year ahead! 1)    Make realistic goals -Set goals that fit in your lifestyle -Start with smaller goals and then increase them as

Yoga in Victoria

Yoga in Victoria Look no further for Yoga in Victoria. There are a variety of yoga styles and offerings that can assist in your overall health and well-being. Read below to learn more about each style of yoga that Rise Adventure & Wellness Solutions offers to give you an idea of what class is best

Nice to Meet You!

Our mission at Rise Adventure & Wellness Solutions is to build self-efficacy, confidence, health awareness and capacity for recreational physical activity participants, families and those with special needs through unique and alternative programming. Health is a state of body. Wellness is a stateof being. At Rise Adventure & Wellness Solutions, we support both. Our unique

Meet the owners

Thanks for visiting our site and welcome to our blog! Michelle and I had a fantastic weekend exploring our beautiful beaches and inlets both on and off the water. Looking forward to hearing your feedback and having you join us on our upcoming adventures.  

Contact info

Michelle (at)

Phone: 250-507-0275

Erin (at)

Phone: 778-406-1160


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